Replacing the Happy Hour with the Sweat Party: Social Workouts Led Fitness Trends in 2012
From mud races to sweat parties to spin classes, 2012 churned out the biggest workout trend so far: group fitness classes! Experts say these social workouts improved the quality of exercise and the results gained. Thanks to help from ever-popular smart phones and strong social circles, who says going to the gym must replace spending time with friends?
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