Why Real Athletes Don't Do Crossfit.....

I came across this review of Crossfit written by Nate Hemphill, a Strength and Conditioning Coach at the University of California-Davis.

I have not experienced CrossFit first-hand and plan on giving it a try next week; Nate's review has me a little concerned though. Will keep you posted.

Unbuyable: CrossFit Inc. Avoids Anthos Capital's Bid to Buy Half of Company

What could possible get in the way of the successful momentum of CrossFit, the fastest-growing exercise program in the world today? Drama ensues as the ex-wife of CrossFit's founder fights to sell her 50% stake in the company.

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