Is juicing for you? Before you answer this question, you should first consider why you want to try this type of cleanse. If you want to detox and start fresh by making new, healthy lifestyle changes, then you are on the right track! But if you think this is a one time deal to solve all your problems, think again. Like any temporary diet, the weight and toxins will eventually come back if you resume your old eating habits. When Judith Newman experiments with a juice cleanse herself, she finds the true benefits of juice cleansing in moderation.
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