After getting injured recently and loafing on the couch for probablyway too long to "heal" my foot, I started to wonder what I actually should have done. So I took a look around and found an excellent bit of advice from Dr. Howard LeWine, and it is exactly what I did not do. In the article posted below, he takes you step by step through the best process to regain strength after an injury, and guess what...it does not involve taking a day off.
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