Looking for something to spice up your boring workout routine? Try a METCON3 class. John Q, an anonymous reviewer, explores the latest class Equinox has to offer. Often confused with DEFCON3, a mixture of military style conditioning, METCON3 is distinguished by its metabolic conditioning elements. This type of training works all three types of the metabolic systems, two anaerobic and one aerobic. The anaerobic conditioning consists of short explosive movements and sustaining them for a specific amount of time, while the aerobic system is strengthened through movements that increase heart rate.
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