Happy Napping

Researcher and meditation guide Kelly Howell, known in her field as "The Brain Whisperer," has spent over 30 years studying things like mind expansion technology and brain wave frequencies with neuroscience heavyweights. But Howell's specialty is in meditation and sleep, making her the perfect expert to discuss the long lost art of napping. National creative manager of group fitness Lashaun Dale sat down with the guru to learn why we should all close our eyes for 20 minutes each day and how to make it happen.

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