I had a great session this morning with Equinox Personal Trainer, Tashin Choudhury. He uses Digifit to record his clients' workouts. We trained for less than 30-minutes and I burned 310 calories! The session consisted of several high-intensity interval-training (HIIT) circiuts.
I've always loved the expression, "If you can't measure it, you can't manage it." Digifit allows you to measure and manage your workouts using various metrics (heart rate, speed, cadence, distance, pace, power).
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