Thursday, January 31, 2013

Rev Up Your Workout with Interval Training


For an excercise program to be successful it needs to be efficent and sustainable. According to a study in the Journal of Physiology, 20 minutes of interval training (30 second bursts followed by 4 minutes of recovery) produced the same physiological adaptations in the body and improvements in performance as 90 minutes of continuous cardio at a moderate pace.

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1 comment:

  1. Elizabeth J. NealJanuary 6, 2014 at 9:38 PM

    It’s called false work, and it is used to support the structure until the concrete gets its desired strength and the bridge can carry its own weight. http://www.insanitydietplan.net

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